Get off the Hamster Wheel

There should be an option to hit pause on life without any repercussions at least once. If we had the ability to pause all responsibilities (work, bills, parenthood, etc.) and some time to reflect and reset, just imagine the impact on mental health if people had a lifeline like that. And I don’t just meanContinue reading “Get off the Hamster Wheel”

Breaking the Toxic Cycle

I can’t let go of the past unless I have some kind of closure; which I rarely do. One of my biggest flaws is bottling things up until they explode. This comes from years of suppressing my emotions and expressing them in unhealthy ways. When I get hurt, I mean really hurt, I shut downContinue reading “Breaking the Toxic Cycle”

Mental Health in Lockdown

I just made myself a Nespresso, surrounded Lea with toys, and fired up my laptop with the intention of getting painfully real about mental health. Today is Bell Let’s Talk which seems like the perfect opportunity to open up about my own journey with mental health struggles. We are right in the middle of lockdownContinue reading “Mental Health in Lockdown”

Standing in the Rain

Tonight I sat on the porch during a thunderstorm watching the lightning light up the sky and the thunder roar across the city, and thought about how beautiful and chaotic life is. In the middle of an extroardinary storm I came to a profound realization. Since I was a kid I’ve been chasing milestones. AsContinue reading “Standing in the Rain”

Learning Appreciation in a Pandemic

Most of us have been greatly impacted by the global pandemic in some way or another. Whether that is being separated from family and friends, losing a job or working on the front line every day. Without any clear direction on when life will return to normal, these remain incredibly difficult and uncertain times. However,Continue reading “Learning Appreciation in a Pandemic”

Fighting in Relationships

Both headstrong and stubborn, my husband and I can get into some pretty heated fights. But as quick as they arise, they fizzle out just as fast. Thankfully neither of us carries resentment for very long! Years ago our fights would last for days, often escalating to throwing or name calling. It was an unhealthyContinue reading “Fighting in Relationships”

My Husband was Right

When your high school boyfriend turns to you and says “I am going to marry you” you laugh dismissively at the musings of a lovesick teenager without real world experience. Most people don’t go onto marry their high school boyfriends. Well 10 years later I married mine on a sunny Dominican beach, surrounded by familyContinue reading “My Husband was Right”